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Why We Meditate
€18.00
Author Daniel Goleman Published by Penguin Life ISBN 9780241527870 EAN 9780241527870 Bic Code Cover Hardback
Description
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.