The Owning it: Your Bullsh*t-Free Guide To Living With Anxiety

Through the filtered lens of Instagram, it may seem like life’s a peach, but in reality, journalist Caroline Foran has been living with crippling anxiety since her early 20s. Here, in ‘Owning It’, she chronicles her journey from the kind of all-consuming fear where leaving the house for milk was too petrifying a prospect, and holding down a high-octane editor job was no longer possible, to spending every day crying under her duvet, wondering how the hell she was going to pull herself through.