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045 482 777 email woodbinebooks@gmail.com
€19.00
Author Allison Keating Published by Gill Books ISBN 9780717199068 EAN 9780717199068 Bic Code VFJP|VXA|JM|VS Cover Paperback
In stock
This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’